mon, jan 5upper body 1
16,830lb
1:10:00time
27sets
Duration
70 min
Movements
9
Sets
27
Volume
16,830 lbs
10 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Bench Press (5 Second Eccentric)
Set 1
weight
55 lbs
reps
4
Set 2
weight
55 lbs
reps
4
Set 3
weight
55 lbs
reps
4
02
Suitcase Carry
Set 1
weight
70 lbs
reps
1
Set 2
weight
70 lbs
reps
1
Set 3
weight
70 lbs
reps
1
03
Bent Over Row
Set 1
weight
155 lbs
reps
8
Set 2
weight
155 lbs
reps
8
Set 3
weight
155 lbs
reps
8
04
Incline Bench
Set 1
weight
145 lbs
reps
10
Set 2
weight
145 lbs
reps
10
Set 3
weight
145 lbs
reps
10
05
High Hang Pulls
Set 1
weight
155 lbs
reps
4
Set 2
weight
155 lbs
reps
4
Set 3
weight
155 lbs
reps
4
06
Single Arm Weighted Sit Up
Set 1
weight
55 lbs
reps
8
Set 2
weight
55 lbs
reps
8
Set 3
weight
55 lbs
reps
8
Other sessions in this sequence
Created by
cameron goodson
@cameron