mon, jan 5upper body 2
22,035lb
1:00time
24sets
Duration
1 min
Movements
8
Sets
24
Volume
22,035 lbs
6 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Chest Fly
Set 1
weight
70 lbs
reps
12
Set 2
weight
70 lbs
reps
12
Set 3
weight
70 lbs
reps
12
02
Split Jerk
Set 1
weight
115 lbs
reps
4
Set 2
weight
115 lbs
reps
4
Set 3
weight
115 lbs
reps
4
03
Cable Crunch
Set 1
weight
55 lbs
reps
15
Set 2
weight
55 lbs
reps
15
Set 3
weight
55 lbs
reps
15
04
Single Arm Lat Pulldown
Set 1
weight
95 lbs
reps
10
Set 2
weight
95 lbs
reps
10
Set 3
weight
95 lbs
reps
10
05
Incline Bench
Set 1
weight
185 lbs
reps
10
Set 2
weight
185 lbs
reps
10
Set 3
weight
185 lbs
reps
10
06
Drop And Press Bench
Set 1
weight
55 lbs
reps
8
Set 2
weight
55 lbs
reps
8
Set 3
weight
55 lbs
reps
8
Other sessions in this sequence
Created by
cameron goodson
@cameron