fri, jul 10upper body 2
25,275lb
18:00time
24sets
Duration
18 min
Movements
8
Sets
24
Volume
25,275 lbs
6 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Split Jerk
Set 1
weight
115 lbs
reps
3
Set 2
weight
115 lbs
reps
3
Set 3
weight
115 lbs
reps
3
02
Explosive Row
Set 1
weight
115 lbs
reps
8
Set 2
weight
115 lbs
reps
8
Set 3
weight
115 lbs
reps
8
03
Drop And Press Bench
Set 1
weight
115 lbs
reps
8
Set 2
weight
115 lbs
reps
8
Set 3
weight
115 lbs
reps
8
04
Chest Fly
Set 1
weight
157.5 lbs
reps
12
Set 2
weight
157.5 lbs
reps
12
Set 3
weight
157.5 lbs
reps
12
05
Single Arm Lat Pulldown
Set 1
weight
80 lbs
reps
10
Set 2
weight
80 lbs
reps
10
Set 3
weight
80 lbs
reps
10
06
Incline Bench
Set 1
weight
102.5 lbs
reps
10
Set 2
weight
102.5 lbs
reps
10
Set 3
weight
102.5 lbs
reps
10
Other sessions in this sequence
Created by
Sean Quinn
@squinn07