17sessions
34htime
276.4kvolume
sean quinn
@squinn07
pull
arms
legs
lower body
fri, jul 10upper body 2
25,275lb
18:00time
24sets
thu, jul 9lower body 2
7,186lb
53:00time
18sets
tue, jul 7upper body 1
16,179lb
1:13:00time
27sets
mon, jul 6lower body 1
20,246lb
1:28:00time
33sets
sat, jul 4shoulders & arms (optional)
7,350lb
1:16:00time
21sets
thu, jul 2upper body 2
22,035lb
1:18:00time
24sets
wed, jul 1lower body 2
7,898lb
2:56:00time
18sets
tue, jun 30accessory day
22,575lb
1:20:00time
33sets
mon, jun 29lower body 1
18,024lb
2:51:00time
33sets
sat, jun 27upper body 2
21,465lb
1:04:00time
24sets
thu, jun 25accessory day
21,900lb
1:42:00time
33sets
thu, jun 25accessory day
21,900lb
1:41:00time
33sets
thu, jun 25field session 2
0lb
2:38:00time
33sets
tue, jun 23upper body 1
14,768lb
1:15:00time
27sets
tue, jun 23upper body 1
14,768lb
1:15:00time
27sets
mon, jun 22lower body 1
17,603lb
10:13:00time
33sets
tue, jun 16lower body 1
17,265lb
1:05:00time
33sets