tue, jun 30accessory day
22,575lb
1:20:00time
33sets
Duration
80 min
Movements
11
Sets
33
Volume
22,575 lbs
7 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Y Band Raises
Set 1
weight
67.5 lbs
reps
12
Set 2
weight
67.5 lbs
reps
12
Set 3
weight
67.5 lbs
reps
12
02
Bent Arm Leg Raises
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Hip Adduction
Set 1
weight
67.5 lbs
reps
12
Set 2
weight
67.5 lbs
reps
12
Set 3
weight
67.5 lbs
reps
12
04
Lateral Med Ball Slam
Set 1
weight
82.5 lbs
reps
6
Set 2
weight
82.5 lbs
reps
6
Set 3
weight
82.5 lbs
reps
6
05
Split And Rotate
Set 1
weight
77.5 lbs
reps
8
Set 2
weight
77.5 lbs
reps
8
Set 3
weight
77.5 lbs
reps
8
06
Single Leg Rapid Steps
Set 1
weight
157.5 lbs
reps
5
Set 2
weight
157.5 lbs
reps
5
Set 3
weight
157.5 lbs
reps
5
Other sessions in this sequence
Created by
Sean Quinn
@squinn07