other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
week 2 · day 3
Full-Body Day 3 - Week 6 (Phase 2)
week 2 · day 4
Accessory Day - Week 6 (Phase 2)
week 2 · day 5
Full-Body Day 5 - Week 6 (Phase 2)
week 3 · day 1
Full-Body Day 1 - Week 7 (Phase 2)
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
by @elitelocker11exercises
·33sets
movements
01
Front Plate Raises
3 sets · 12 reps
set 112 reps
set 212 reps
set 312 reps
02
Leg Extension Hold
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
03
pogo jumps
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps