other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
week 2 · day 4
Accessory Day - Week 6 (Phase 2)
week 2 · day 5
Full-Body Day 5 - Week 6 (Phase 2)
week 3 · day 1
Full-Body Day 1 - Week 7 (Phase 2)
Full-Body Day 3 - Week 6 (Phase 2)
by @elitelocker10exercises
·30sets
movements
01
hanging leg raises
3 sets · 16 reps
set 116 reps
set 216 reps
set 316 reps
02
explosive push-ups
3 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
03
good morning
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps