other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
week 2 · day 3
Full-Body Day 3 - Week 6 (Phase 2)
week 2 · day 4
Accessory Day - Week 6 (Phase 2)
week 2 · day 5
Full-Body Day 5 - Week 6 (Phase 2)
week 3 · day 1
Full-Body Day 1 - Week 7 (Phase 2)
Full-Body Day 1 - Week 6 (Phase 2)
by @elitelocker8exercises
·31sets
movements
01
Wall Squat Hold
1 set · 45s
02
weighted walking lunges
3 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
03
hang clean
4 sets · 4 reps
set 14 reps
set 24 reps
set 34 reps
set 44 reps