other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
week 2 · day 3
Full-Body Day 3 - Week 6 (Phase 2)
week 2 · day 5
Full-Body Day 5 - Week 6 (Phase 2)
week 3 · day 1
Full-Body Day 1 - Week 7 (Phase 2)
Accessory Day - Week 6 (Phase 2)
by @elitelocker9exercises
·27sets
movements
01
90-Degree Straight Leg Hold
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
02
hip rehab side-lying abduction
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
03
force plate training
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps