other sessions in this sequence
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
week 2 · day 3
Full-Body Day 3 - Week 6 (Phase 2)
week 2 · day 4
Accessory Day - Week 6 (Phase 2)
week 2 · day 5
Full-Body Day 5 - Week 6 (Phase 2)
week 3 · day 1
Full-Body Day 1 - Week 7 (Phase 2)
Full-Body Day 1 - Week 5 (Phase 2)
by @elitelocker8exercises
·31sets
movements
01
Plate Rainbows
3 sets · 45s
set 10:45
set 20:45
set 30:45
02
banded shoulder dislocates
10 sets · 15 reps
set 115 reps
set 215 reps
set 36 reps
set 415 reps
set 56 reps
set 615 reps
set 715 reps
set 86 reps
set 915 reps
set 106 reps
03
half-kneeling landmine press
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps