other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
week 2 · day 3
Full-Body Day 3 - Week 6 (Phase 2)
week 2 · day 4
Accessory Day - Week 6 (Phase 2)
week 2 · day 5
Full-Body Day 5 - Week 6 (Phase 2)
week 3 · day 1
Full-Body Day 1 - Week 7 (Phase 2)
Full-Body Day 3 - Week 5 (Phase 2)
by @elitelocker10exercises
·30sets
movements
01
back squat
4 sets · 5 reps
set 15 reps
set 25 reps
set 35 reps
set 45 reps
02
single-arm dumbbell snatch
4 sets · 5 reps
set 15 reps
set 25 reps
set 35 reps
set 45 reps
03
single-arm inverted row
3 sets · 12 reps
set 112 reps
set 212 reps
set 312 reps