other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
week 2 · day 3
Full-Body Day 3 - Week 6 (Phase 2)
week 2 · day 4
Accessory Day - Week 6 (Phase 2)
week 2 · day 5
Full-Body Day 5 - Week 6 (Phase 2)
week 3 · day 1
Full-Body Day 1 - Week 7 (Phase 2)
Accessory Day - Week 5 (Phase 2)
by @elitelocker9exercises
·27sets
movements
01
heel-elevated squat (dumbbell)
3 sets · 15 reps
set 115 reps
set 215 reps
set 315 reps
02
reverse hyperextensions
3 sets · 12 reps
set 112 reps
set 212 reps
set 312 reps
03
hamstring stretch
3 sets · 8 reps
set 18 reps
set 28 reps
set 38 reps