other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
week 2 · day 3
Full-Body Day 3 - Week 6 (Phase 2)
week 2 · day 4
Accessory Day - Week 6 (Phase 2)
week 2 · day 5
Full-Body Day 5 - Week 6 (Phase 2)
week 3 · day 1
Full-Body Day 1 - Week 7 (Phase 2)
Full-Body Day 5 - Week 5 (Phase 2)
by @elitelocker8exercises
·31sets
movements
01
hang clean
4 sets · 4 reps
set 14 reps
set 24 reps
set 34 reps
set 44 reps
02
weighted walking lunges
4 sets · 5 reps
set 15 reps
set 25 reps
set 35 reps
set 45 reps
03
barbell bent over row
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps