other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
week 2 · day 3
Full-Body Day 3 - Week 6 (Phase 2)
week 2 · day 4
Accessory Day - Week 6 (Phase 2)
week 3 · day 1
Full-Body Day 1 - Week 7 (Phase 2)
Full-Body Day 5 - Week 6 (Phase 2)
by @elitelocker8exercises
·31sets
movements
01
hang clean
4 sets · 3 reps
set 13 reps
set 23 reps
set 33 reps
set 43 reps
02
half-kneeling landmine press
3 sets · 8 reps
set 18 reps
set 28 reps
set 38 reps
03
barbell rows
3 sets · 8 reps
set 18 reps
set 28 reps
set 38 reps