other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 6 (Phase 2)
week 2 · day 3
Full-Body Day 3 - Week 6 (Phase 2)
week 2 · day 4
Accessory Day - Week 6 (Phase 2)
week 2 · day 5
Full-Body Day 5 - Week 6 (Phase 2)
Full-Body Day 1 - Week 7 (Phase 2)
by @elitelocker8exercises
·31sets
movements
01
wide push-ups
4 sets · 4 reps
set 14 reps
set 24 reps
set 34 reps
set 44 reps
02
banded shoulder dislocates
10 sets · 10 reps
set 110 reps
set 24 reps
set 310 reps
set 410 reps
set 54 reps
set 610 reps
set 74 reps
set 810 reps
set 910 reps
set 104 reps
03
hang clean
4 sets · 3 reps
set 13 reps
set 23 reps
set 33 reps
set 43 reps