11
mvmts
33
sets
0:32
dur
16.3k lbs
vol
community
sequence
the receiver sequence (4 week)
w1·d1
movements
+ 9 more movements
01
single leg pogos
set 1
reps
10
set 2
reps
10
set 3
reps
10
02
180 box jump
set 4
reps
3
set 5
reps
3
set 6
reps
3
other sessions in this sequence
creator
cameron goodson
@cameron