logged session

upper body 1

Jonathan Makarski
jonathan makarski
Upper Body 1
@jonathanmakarski

9

mvmts

27

sets

1h 2m

dur

7.3k lbs

vol

community

cameron
jonathanmakarski
jonathanmakarski
3 people completed

sequence

the receiver sequence (4 week)

w1·d1

movements

+ 7 more movements
01

high hang pulls

set 1

weight

50lbs

reps

4

set 2

weight

50lbs

reps

4

set 3

weight

50lbs

reps

4

02

single arm snatch

set 4

reps

4

set 5

reps

4

set 6

reps

4

other sessions in this sequence

Field Session 1

field session 1

Upper Body 1

upper body 1

Upper Body 2

upper body 2

Lower Body 1

lower body 1

Lower Body 1

lower body 1

Lower Body 2

lower body 2

Lower Body 1

lower body 1

Field Session 1

field session 1

Upper Body 1

upper body 1

Upper Body 1

upper body 1

creator

Jonathan Makarski

jonathan makarski

@jonathanmakarski

download the app

one-time

$69

exercises

9

sets

27