8
mvmts
24
sets
0:01
dur
22.0k lbs
vol
community
sequence
the receiver sequence (4 week)
w1·d1
movements
+ 6 more movements
01
chest fly
set 1
weight
70lbs
reps
12
set 2
weight
70lbs
reps
12
set 3
weight
70lbs
reps
12
02
split jerk
set 1
weight
115lbs
reps
4
set 2
weight
115lbs
reps
4
set 3
weight
115lbs
reps
4
other sessions in this sequence
creator
cameron goodson
@cameron