logged session

lower body 1

Nicholas McKenzie
nicholas mckenzie
Lower Body 1
@nick

11

mvmts

33

sets

2:00

dur

15.4k lbs

vol

community

nick
emirador
emirador
timbyrd95
4 people completed

sequence

the receiver sequence (4 week)

w1·d1

movements

+ 9 more movements
01

sled pushes

set 1

weight

125lbs

reps

1

set 2

weight

125lbs

reps

1

set 3

weight

125lbs

reps

1

02

max vertical jump

set 1

reps

3

set 2

reps

3

set 3

reps

3

other sessions in this sequence

Field Session 1

field session 1

Upper Body 1

upper body 1

Upper Body 2

upper body 2

Lower Body 1

lower body 1

Lower Body 1

lower body 1

Lower Body 2

lower body 2

Field Session 1

field session 1

Upper Body 1

upper body 1

Upper Body 1

upper body 1

Upper Body 1

upper body 1

creator

Nicholas McKenzie

nicholas mckenzie

@nick

download the app

one-time

$69

exercises

11

sets

33