9
mvmts
27
sets
1h 9m
dur
16.8k lbs
vol
community
sequence
the receiver sequence (4 week)
w1·d1
movements
+ 7 more movements
01
bench press (5 second eccentric)
set 1
weight
55lbs
reps
4
set 2
weight
55lbs
reps
4
set 3
weight
55lbs
reps
4
02
suitcase carry
set 1
weight
70lbs
reps
1
set 2
weight
70lbs
reps
1
set 3
weight
70lbs
reps
1
other sessions in this sequence
creator
cameron goodson
@cameron