logged session

lower body 2

Cameron Goodson
cameron goodson
Lower Body 2
@cameron

6

mvmts

18

sets

6.6k lbs

vol

community

cameron
1 person completed

sequence

the receiver sequence (4 week)

w1·d1

movements

+ 4 more movements
01

single leg depth drop into box jump

set 1

reps

3

set 2

reps

3

set 3

reps

3

02

seated max vertical

set 1

reps

4

set 2

reps

4

set 3

reps

4

other sessions in this sequence

Field Session 1

field session 1

Upper Body 1

upper body 1

Upper Body 2

upper body 2

Lower Body 1

lower body 1

Lower Body 1

lower body 1

Lower Body 1

lower body 1

Field Session 1

field session 1

Upper Body 1

upper body 1

Upper Body 1

upper body 1

Upper Body 1

upper body 1

creator

Cameron Goodson

cameron goodson

@cameron

download the app

one-time

$69

exercises

6

sets

18