7
mvmts
22
sets
0:01
dur
community
sequence
the receiver sequence (4 week)
w1·d1
movements
+ 5 more movements
01
rapid feet activation
set 1
reps
2
set 2
reps
2
set 3
reps
2
02
rolling trigger steps
set 1
reps
5
set 2
reps
5
set 3
reps
5
other sessions in this sequence
creator
nicholas mckenzie
@nick