tue, jun 30linear absorption & redirection
0lb
4:00time
26sets
Duration
4 min
Movements
7
Sets
26
Part of a sequence
Deceleration & Landing · Week 1, Day 1
Movements
A — 4 rounds
01
High Hang Pulls
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
02
Single Leg Depth Drop Into Box Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
B — 4 rounds
03
Single Leg Contralateral RDL
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
A — 4 rounds
04
Single Leg Weighted Drops
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
Set 4
reps
4
05
Eccentric Back Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
Set 4
reps
4
B — 4 rounds
06
Pallof Press
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Other sessions in this sequence
Created by
Bisi Addey
@raptors29