6
mvmts
23
sets
0:44
dur
4.6k lbs
vol
community
sequence
force absorption protocol
w1·d1
movements
A — 4 rounds
01
single leg weighted drops
set 1
weight
2.5lbs
reps
4
set 2
weight
2.5lbs
reps
4
set 3
weight
2.5lbs
reps
4
set 4
weight
2.5lbs
reps
4
02
eccentric back squat
set 1
weight
170lbs
reps
4
set 2
weight
170lbs
reps
4
set 3
weight
170lbs
reps
4
set 4
weight
170lbs
reps
4
03
single leg pogos
set 1
reps
10
set 2
reps
10
set 3
reps
10
set 4
reps
10
04
single leg depth drop into box jump
set 1
reps
3
set 2
reps
3
set 3
reps
3
set 4
reps
3
05
high hang pulls
set 1
weight
100lbs
reps
3
set 2
weight
100lbs
reps
3
set 3
weight
100lbs
reps
3
set 4
weight
100lbs
reps
3
B — 4 rounds
06
pallof press
set 1
weight
20lbs
reps
10
set 2
weight
20lbs
reps
10
set 3
weight
20lbs
reps
10
other sessions in this sequence
O
created by
omar
@ogdm64720