mon, may 11linear absorption & redirection
4,560lb
44:00time
23sets
Duration
44 min
Movements
6
Sets
23
Volume
4,560 lbs
3 people completed this session
Part of a sequence
Force Absorption Protocol · Week 1, Day 1
Movements
A — 4 rounds
01
single leg weighted drops
Set 1
weight
2.5 lbs
reps
4
Set 2
weight
2.5 lbs
reps
4
Set 3
weight
2.5 lbs
reps
4
Set 4
weight
2.5 lbs
reps
4
02
Eccentric Back Squat
Set 1
weight
170 lbs
reps
4
Set 2
weight
170 lbs
reps
4
Set 3
weight
170 lbs
reps
4
Set 4
weight
170 lbs
reps
4
03
Single Leg Pogos
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
04
Single Leg depth drop into box jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
05
High Hang Pulls
Set 1
weight
100 lbs
reps
3
Set 2
weight
100 lbs
reps
3
Set 3
weight
100 lbs
reps
3
Set 4
weight
100 lbs
reps
3
B — 4 rounds
06
Pallof press
Set 1
weight
20 lbs
reps
10
Set 2
weight
20 lbs
reps
10
Set 3
weight
20 lbs
reps
10
Other sessions in this sequence
Created by
Omar
@ogdm64720