upper body 1

tue, jun 23upper body 1

14,768lb

1:15:00time

27sets

phorme

Logged session

Upper Body 1

general75 min

Duration

75 min

Movements

9

Sets

27

Volume

14,768 lbs

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Bench Press (5 Second Eccentric)

Set 1

weight

112.5 lbs

reps

4

Set 2

weight

112.5 lbs

reps

4

Set 3

weight

112.5 lbs

reps

4

02

Suitcase Carry

Set 1

weight

87.5 lbs

reps

1

Set 2

weight

87.5 lbs

reps

1

Set 3

weight

87.5 lbs

reps

1

03

Bent Over Row

Set 1

weight

105 lbs

reps

8

Set 2

weight

105 lbs

reps

8

Set 3

weight

105 lbs

reps

8

04

Incline Bench

Set 1

weight

87.5 lbs

reps

10

Set 2

weight

87.5 lbs

reps

10

Set 3

weight

87.5 lbs

reps

10

05

High Hang Pulls

Set 1

weight

112.5 lbs

reps

4

Set 2

weight

112.5 lbs

reps

4

Set 3

weight

112.5 lbs

reps

4

06

Single Arm Weighted Sit Up

Set 1

weight

75 lbs

reps

8

Set 2

weight

75 lbs

reps

8

Set 3

weight

75 lbs

reps

8

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Field Session 1

Field Session 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Sean Quinn

@squinn07