Omar
3sessions
2htime
29.7kvolume

omar

@ogdm64720

pull
upper body
back
legs
legs power session
thu, may 14legs power session
15,810lb
1:15:00time
23sets
linear absorption & redirection
mon, may 11linear absorption & redirection
4,560lb
44:00time
23sets
push workout - chest, shoulders, triceps
mon, may 11push workout - chest, shoulders, triceps
9,330lb
59:00time
26sets