notes
Work on form for everything… lower weight if necessary to have proper form/technique
9
mvmts
27
sets
1:22
dur
7.5k lbs
vol
community
sequence
the receiver sequence (4 week)
w1·d1
movements
+ 7 more movements
01
high hang pulls
set 1
weight
105lbs
reps
4
set 2
weight
50lbs
reps
4
set 3
weight
50lbs
reps
4
02
single arm snatch
set 4
reps
4
set 5
weight
30lbs
reps
4
set 6
weight
30lbs
reps
4
other sessions in this sequence
creator
jonathan makarski
@jonathanmakarski