lower body 2

wed, jul 1lower body 2

7,898lb

2:56:00time

18sets

phorme

Logged session

Lower Body 2

general176 min

Duration

176 min

Movements

6

Sets

18

Volume

7,898 lbs

6 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Single Leg Depth Drop Into Box Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

02

Seated Max Vertical

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

03

Box Squats

Set 1

weight

264.5 lbs

reps

5

Set 2

weight

264.5 lbs

reps

5

Set 3

weight

264.5 lbs

reps

5

04

Pin Split Squats

Set 1

weight

330 lbs

reps

3

Set 2

weight

330 lbs

reps

3

Set 3

weight

330 lbs

reps

3

05

Band Resisted Knee Drives

Set 1

weight

80 lbs

reps

4

Set 2

weight

80 lbs

reps

4

Set 3

weight

80 lbs

reps

4

06

Single Leg Lateral Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Field Session 1

Field Session 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Sean Quinn

@squinn07