Duration
39 min
Movements
8
Sets
24
Volume
1,980 lbs
3 people completed this session
Part of a sequence
Month One · Week 1, Day 1
Movements
01
Dumbbell Romanian Deadlift
Set 1
weight
30 lbs
reps
8
Set 2
weight
30 lbs
reps
8
Set 3
weight
30 lbs
reps
8
02
Front Squat
Set 4
weight
30 lbs
reps
8
Set 5
weight
30 lbs
reps
8
Set 6
weight
30 lbs
reps
8
03
Glue Bridge Leg Lift
Set 7
weight
5 lbs
reps
10
Set 8
weight
5 lbs
reps
10
Set 9
weight
5 lbs
reps
10
04
Pilates - Bear Plank Adductor Squeeze
Set 10
reps
10
Set 11
reps
10
Set 12
reps
10
05
Pilates - Bent Knee Side- Lying Leg Lift
Set 13
weight
5 lbs
reps
10
Set 14
weight
5 lbs
reps
10
Set 15
weight
5 lbs
reps
10
06
Pilates - Donkey Kick With Ball Between Knee
Set 16
reps
8
Set 17
reps
8
Set 18
reps
8
Other sessions in this sequence
Created by
Kara Short
@kara