8
mvmts
24
sets
0:45
dur
1.3k lbs
vol
community
sequence
month one
w1·d1
movements
01
anchored reverse crunch
set 1
reps
10
set 2
reps
10
set 3
reps
10
02
bird dog
set 4
reps
10
set 5
reps
10
set 6
reps
10
03
bosu ball hand plank
set 7
time
0:30
set 8
time
0:30
set 9
time
0:30
04
cross body mountain climber
set 10
reps
20
set 11
reps
20
set 12
reps
20
05
dumbbell plank pullthrough
set 13
weight
10lbs
reps
10
set 14
weight
10lbs
reps
10
set 15
weight
10lbs
reps
10
06
medicine ball dead bug
set 16
weight
25lbs
reps
10
set 17
weight
25lbs
reps
10
set 18
weight
25lbs
reps
10
other sessions in this sequence
K
created by
kara short
@kara