7
mvmts
21
sets
0:44
dur
3.7k lbs
vol
community
sequence
month one
w1·d1
movements
01
bicep curls
set 1
weight
21lbs
reps
8
set 2
weight
21lbs
reps
8
set 3
weight
21lbs
reps
8
02
dumbbell upright row
set 4
weight
25lbs
reps
10
set 5
weight
25lbs
reps
10
set 6
weight
25lbs
reps
10
03
hollow hold dumbbell pullover
set 7
weight
10lbs
reps
10
set 8
weight
10lbs
reps
10
set 9
weight
10lbs
reps
10
04
pilates - ball weighted pulse
set 10
weight
10lbs
reps
10
set 11
weight
10lbs
reps
10
set 12
weight
10lbs
reps
10
05
prone cobra row
set 13
reps
10
set 14
reps
10
set 15
reps
10
06
single-arm dumbbell row
set 16
weight
21lbs
reps
10
set 17
weight
21lbs
reps
10
set 18
weight
21lbs
reps
10
other sessions in this sequence
K
created by
kara short
@kara