Duration
44 min
Movements
7
Sets
21
Volume
3,684 lbs
2 people completed this session
Part of a sequence
Month One · Week 1, Day 1
Movements
01
Bicep Curls
Set 1
weight
21 lbs
reps
8
Set 2
weight
21 lbs
reps
8
Set 3
weight
21 lbs
reps
8
02
Dumbbell Upright Row
Set 4
weight
25 lbs
reps
10
Set 5
weight
25 lbs
reps
10
Set 6
weight
25 lbs
reps
10
03
Hollow Hold Dumbbell Pullover
Set 7
weight
10 lbs
reps
10
Set 8
weight
10 lbs
reps
10
Set 9
weight
10 lbs
reps
10
04
Pilates - Ball Weighted Pulse
Set 10
weight
10 lbs
reps
10
Set 11
weight
10 lbs
reps
10
Set 12
weight
10 lbs
reps
10
05
Prone Cobra Row
Set 13
reps
10
Set 14
reps
10
Set 15
reps
10
06
Single-Arm Dumbbell Row
Set 16
weight
21 lbs
reps
10
Set 17
weight
21 lbs
reps
10
Set 18
weight
21 lbs
reps
10
Other sessions in this sequence
Created by
Kara Short
@kara