8
mvmts
24
sets
0:41
dur
2.7k lbs
vol
community
sequence
month one
w1·d1
movements
01
dumbbell romanian deadlift
set 1
weight
32lbs
reps
6
set 2
weight
32lbs
reps
6
set 3
weight
32lbs
reps
6
02
front squat
set 4
weight
32lbs
reps
6
set 5
weight
32lbs
reps
6
set 6
weight
32lbs
reps
6
03
glue bridge leg lift
set 7
weight
5lbs
reps
12
set 8
weight
5lbs
reps
12
set 9
weight
5lbs
reps
12
04
pilates - bent knee side- lying leg lift
set 10
weight
5lbs
reps
10
set 11
weight
5lbs
reps
10
set 12
weight
5lbs
reps
10
05
pilates - donkey kick with ball between knee
set 13
reps
8
set 14
reps
8
set 15
reps
8
06
pilates - wide second pliè - full range
set 16
weight
8lbs
reps
8
set 17
weight
8lbs
reps
8
set 18
weight
8lbs
reps
8
other sessions in this sequence
K
created by
kara short
@kara