Duration
41 min
Movements
8
Sets
24
Volume
2,682 lbs
3 people completed this session
Part of a sequence
Month One · Week 1, Day 1
Movements
01
Dumbbell Romanian Deadlift
Set 1
weight
32 lbs
reps
6
Set 2
weight
32 lbs
reps
6
Set 3
weight
32 lbs
reps
6
02
Front Squat
Set 4
weight
32 lbs
reps
6
Set 5
weight
32 lbs
reps
6
Set 6
weight
32 lbs
reps
6
03
Glue Bridge Leg Lift
Set 7
weight
5 lbs
reps
12
Set 8
weight
5 lbs
reps
12
Set 9
weight
5 lbs
reps
12
04
Pilates - Bent Knee Side- Lying Leg Lift
Set 10
weight
5 lbs
reps
10
Set 11
weight
5 lbs
reps
10
Set 12
weight
5 lbs
reps
10
05
Pilates - Donkey Kick With Ball Between Knee
Set 13
reps
8
Set 14
reps
8
Set 15
reps
8
06
Pilates - Wide Second Plié - Full Range
Set 16
weight
8 lbs
reps
8
Set 17
weight
8 lbs
reps
8
Set 18
weight
8 lbs
reps
8
Other sessions in this sequence
Created by
Kara Short
@kara