5
mvmts
13
sets
0:15
dur
75 lbs
vol
community
sequence
month one
w1·d1
movements
01
dumbbell plank pullthrough
set 1
weight
7.5lbs
reps
10
02
bird dog
set 1
reps
10
set 2
reps
10
set 3
reps
10
03
bosu ball hand plank
set 1
time
0:02
set 2
time
0:31
set 3
time
0:32
04
cross body mountain climber
set 1
reps
10
set 2
reps
10
set 3
reps
10
05
anchored reverse crunch
set 1
reps
10
set 2
reps
10
set 3
reps
10
other sessions in this sequence
S
created by
sidra sloan-howard
@sidra