AI-generated exercise: alternating dumbbell lunges

alternating dumbbell lunges

Start by standing with your feet wider than shoulder-width apart and holding a dumbbell in each hand. Place the dumbbells on the ground between your feet. From this starting position, bend your knees and lower your body down into a squat. Make sure to keep your core engaged and your back straight throughout the movement.

Dumbbell Sumo Squat

Inner Thigh Circles

Kettlebell Adductor Dip

Machine leg curls

Sit on the machine with your back against the cushion and adjust the machine you are using so that your knees are at a 90 degree angle at the starting position. Raise the weight by extending your knees outward, then lower your leg to the starting position. Both movements should be done in a slow, controlled motion.

legs

legs

movements

kara short