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notes
Phase two of a body recomposition program created by Morgan Morgan Fitness
sessions
w1 · d1
Body recomposition phase two: pull
w1 · d2
Body recomposition phase two: glute / hamstrings
w1 · d3
Body recomposition phase two: core
w1 · d4
Body recomposition phase two: pull
w1 · d5
Body recomposition phase two: full lower
w2 · d1
Body recomposition phase two: pull
w2 · d2
Body recomposition phase two: glute / hamstrings
w2 · d3
Body recomposition phase two: core
+12
more sessions
weekly breakdown
Body recomposition phase two: pull
6 movements
Body recomposition phase two: glute / hamstrings
6 movements
Body recomposition phase two: core
8 movements
Body recomposition phase two: pull
7 movements
Body recomposition phase two: full lower
6 movements
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kara short
@kara
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