body recomposition phase two

Notes

Phase two of a body recomposition program created by Morgan Morgan Fitness

Sessions

W1 · D1

Body recomposition phase two: pull

W1 · D2

Body recomposition phase two: glute / hamstrings

W1 · D3

Body recomposition phase two: core

W1 · D4

Body recomposition phase two: pull

W1 · D5

Body recomposition phase two: full lower

W2 · D1

Body recomposition phase two: pull

W2 · D2

Body recomposition phase two: glute / hamstrings

W2 · D3

Body recomposition phase two: core

+12

more sessions

Weekly breakdown

Body recomposition phase two: pull

6 movements

Day 1

Body recomposition phase two: glute / hamstrings

6 movements

Day 2

Body recomposition phase two: core

8 movements

Day 3

Body recomposition phase two: pull

7 movements

Day 4

Body recomposition phase two: full lower

6 movements

Day 5

Common questions