Duration
76 min
Movements
6
Sets
17
3 people completed this session
Part of a sequence
12 Week Body Recomp · Week 1, Day 1
Movements
Leg Raise Reverse Crunch
reps
10
reps
10
reps
10
Alternating Knee Crunch
reps
15
reps
15
reps
15
Bird Dog
reps
20
reps
20
reps
20
Bodyweight Russian Twist
reps
30
reps
30
reps
30
Mountain Climbers
reps
30
reps
30
reps
30
Incline Walk- 3.4 Mph / 4% / 25 Minutes
reps
12
reps
12
Other sessions in this sequence
recomp: upper push & treadmill
Week 1 · Day 1
recomp lower glutes & hamstrings
Week 1 · Day 2
recomp: upper pull, core, & treadmill
Week 1 · Day 3
recomp lower glutes & quads
Week 1 · Day 4
recomp lower glutes & quads
Week 1 · Day 5
recomp lower glutes & quads
Week 1 · Day 6
recomp core & cardio
Week 1 · Day 7
recomp upper push & treadmill
Week 1 · Day 8
recomp lower glutes & hamstrings
Week 1 · Day 9
recomp upper pull & core
Week 1 · Day 10
Created by
Kara Short
@kara