10
mvmts
29
sets
1:17
dur
2.2k lbs
vol
community
sequence
12 week body recomp
w1·d1
movements
01
arnold press
set 1
weight
15lbs
reps
10
set 2
weight
15lbs
reps
10
set 3
weight
15lbs
reps
10
02
cable straight bar tricep pushdown
set 4
weight
18lbs
reps
10
set 5
weight
18lbs
reps
10
set 6
weight
18lbs
reps
10
03
dumbbell single arm overhead tricep extension
set 7
weight
10lbs
reps
8
set 8
weight
10lbs
reps
8
set 9
weight
10lbs
reps
8
04
close grip dumbbell bench press
set 10
weight
27lbs
reps
8
set 11
weight
27lbs
reps
8
set 12
weight
27lbs
reps
8
05
kneeling push up
set 13
reps
8
set 14
reps
8
set 15
reps
8
06
mountain climber
set 16
reps
30
set 17
reps
30
set 18
reps
30
other sessions in this sequence
K
created by
kara short
@kara