6
mvmts
18
sets
0:45
dur
5.2k lbs
vol
community
sequence
12 week body recomp
w1·d1
movements
01
dumbbell sumo squat
set 1
weight
48lbs
reps
10
set 2
weight
48lbs
reps
10
set 3
weight
48lbs
reps
10
02
machine leg curls
set 1
weight
40lbs
reps
10
set 2
weight
40lbs
reps
10
set 3
weight
40lbs
reps
10
03
glute kickback
set 1
weight
20lbs
reps
12
set 2
weight
20lbs
reps
12
set 3
weight
20lbs
reps
12
04
split stance rdl
set 1
weight
24lbs
reps
10
set 2
weight
24lbs
reps
10
set 3
weight
24lbs
reps
10
05
alternating dumbbell lunges
set 1
weight
18lbs
reps
10
set 2
weight
18lbs
reps
12
set 3
weight
18lbs
reps
12
06
reverse hyperextensions
set 1
weight
18lbs
reps
10
set 2
weight
18lbs
reps
10
set 3
weight
18lbs
reps
10
other sessions in this sequence
K
created by
kara short
@kara