Start by standing with your feet wider than shoulder-width apart and holding a dumbbell in each hand. Place the dumbbells on the ground between your feet. From this starting position, bend your knees and lower your body down into a squat. Make sure to keep your core engaged and your back straight throughout the movement.

Dumbbell Sumo Squat

Machine Leg Curls

Glute Kickback

Split Stance RDL

AI-generated exercise: alternating dumbbell lunges

Alternating Dumbbell Lunges

Reverse Hyperextensions

recomp: upper push & treadmill

recomp: upper pull, core, & treadmill

recomp lower glutes & quads

recomp core & cardio

recomp upper push & treadmill

recomp lower glutes & hamstrings

recomp upper pull & core

12 Week Body Recomp