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notes
Weeks 5-8 Cardio Adjustments: Push day walk - 22 minutes Pull day walk - 27 minutes Core day walk - 30 minutes Weeks 9-12 Cardio Adjustments: Push day walk - 25 minutes Pull day walk - 30 minutes Core day walk - 30 minutes
sessions
w1 · d1
recomp upper push
w1 · d2
recomp lower glutes & hamstrings
w1 · d3
recomp upper pull & core
w1 · d4
recomp lower glutes & quads
w1 · d5
recomp core & cardio
w2 · d1
recomp upper push
w2 · d2
recomp lower glutes & hamstrings
w2 · d3
recomp upper pull & core
+52
more sessions
weekly breakdown
recomp upper push
10 movements
recomp lower glutes & hamstrings
6 movements
recomp upper pull & core
10 movements
recomp lower glutes & quads
6 movements
recomp core & cardio
6 movements
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