6
mvmts
17
sets
1:05
dur
community
sequence
12 week body recomp
w1·d1
movements
01
leg raise reverse crunch
set 1
reps
10
set 2
reps
10
set 3
reps
10
02
alternating knee crunch
set 1
reps
20
set 2
reps
20
set 3
reps
20
03
bird dog
set 1
reps
12
set 2
reps
12
set 3
reps
12
04
bodyweight russian twist
set 1
reps
30
set 2
reps
30
set 3
reps
30
05
mountain climbers
set 1
reps
30
set 2
reps
30
set 3
reps
30
06
incline walk- 3.4 mph / 4% / 25 minutes
set 1
reps
12
set 2
reps
12
other sessions in this sequence
K
created by
kara short
@kara