10
mvmts
29
sets
1:08
dur
3.3k lbs
vol
community
sequence
12 week body recomp
w1·d1
movements
01
arnold press
set 1
weight
30lbs
reps
10
set 2
weight
30lbs
reps
10
set 3
weight
30lbs
reps
10
02
leg raise reverse crunch
set 1
reps
10
set 2
reps
10
set 3
reps
10
03
close grip dumbbell bench press
set 1
weight
30lbs
reps
10
set 2
weight
30lbs
reps
10
set 3
weight
30lbs
reps
10
04
incline walk- 3.4 mph / 4% / 20 min
set 1
reps
10
set 2
reps
10
05
mountain climber
set 1
reps
30
set 2
reps
30
set 3
reps
30
06
kneeling push up
set 1
reps
10
set 2
reps
10
set 3
reps
10
other sessions in this sequence
K
created by
kara short
@kara