6
mvmts
18
sets
0:55
dur
7.0k lbs
vol
community
sequence
12 week body recomp
w1·d1
movements
01
dumbbell sumo squat
set 1
weight
52.5lbs
reps
10
set 2
weight
52.5lbs
reps
10
set 3
weight
52.5lbs
reps
10
02
machine leg curls
set 1
weight
35lbs
reps
10
set 2
weight
35lbs
reps
10
set 3
weight
35lbs
reps
10
03
hip abductor machine
set 1
weight
55lbs
reps
12
set 2
weight
55lbs
reps
12
set 3
weight
55lbs
reps
12
04
glute kickback
set 1
weight
30lbs
reps
12
set 2
weight
30lbs
reps
12
set 3
weight
30lbs
reps
12
05
split stance rdl
set 1
weight
25lbs
reps
10
set 2
weight
25lbs
reps
10
set 3
weight
25lbs
reps
10
06
reverse hyperextensions
set 1
weight
20lbs
reps
10
set 2
weight
20lbs
reps
10
set 3
weight
20lbs
reps
10
other sessions in this sequence
K
created by
kara short
@kara