Start by standing with your feet wider than shoulder-width apart and holding a dumbbell in each hand. Place the dumbbells on the ground between your feet. From this starting position, bend your knees and lower your body down into a squat. Make sure to keep your core engaged and your back straight throughout the movement.

Dumbbell Sumo Squat

Machine Leg Curls

Hip Abductor Machine

Glute Kickback

Split Stance RDL

Reverse Hyperextensions

recomp: upper push & treadmill

recomp lower glutes & hamstrings

recomp: upper pull, core, & treadmill

recomp lower glutes & quads

recomp core & cardio

recomp upper push & treadmill

recomp upper pull & core

12 Week Body Recomp