Duration
33 min
Movements
7
Sets
21
Volume
6,465 lbs
4 people completed this session
Part of a sequence
12 Week Body Recomp · Week 1, Day 1
Movements
Machine Leg Curls
weight
40 lbs
reps
10
weight
40 lbs
reps
10
weight
40 lbs
reps
10
Glute Kickback
weight
32.5 lbs
reps
12
weight
32.5 lbs
reps
12
weight
32.5 lbs
reps
12
Pilates- Side Lying Inner Thigh Leg Lift
weight
5 lbs
reps
10
weight
5 lbs
reps
10
weight
5 lbs
reps
10
Dumbbell Sumo Squat
weight
55 lbs
reps
10
weight
55 lbs
reps
10
weight
55 lbs
reps
10
Reverse Hyperextensions
weight
20 lbs
reps
12
weight
20 lbs
reps
12
weight
20 lbs
reps
12
Split Stance RDL
weight
27.5 lbs
reps
10
weight
27.5 lbs
reps
10
weight
27.5 lbs
reps
10
Other sessions in this sequence
recomp: upper push & treadmill
Week 1 · Day 1
recomp lower glutes & hamstrings
Week 1 · Day 2
recomp: upper pull, core, & treadmill
Week 1 · Day 3
recomp lower glutes & quads
Week 1 · Day 4
recomp lower glutes & quads
Week 1 · Day 5
recomp lower glutes & quads
Week 1 · Day 6
recomp core & cardio
Week 1 · Day 7
recomp upper push & treadmill
Week 1 · Day 8
recomp lower glutes & hamstrings
Week 1 · Day 9
recomp upper pull & core
Week 1 · Day 10
Created by
Kara Short
@kara