Duration
51 min
Movements
10
Sets
29
Volume
3,420 lbs
4 people completed this session
Part of a sequence
12 Week Body Recomp · Week 1, Day 1
Movements
Arnold Press
weight
30 lbs
reps
10
weight
30 lbs
reps
10
weight
30 lbs
reps
10
Leg Raise Reverse Crunch
reps
10
reps
10
reps
10
Kneeling Push Up
reps
10
reps
10
reps
10
Incline Walk- 3.4 Mph / 4% / 20 Min
reps
10
reps
10
Mountain Climber
reps
30
reps
30
reps
30
EZ Bar Front Raises
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Other sessions in this sequence
recomp: upper push & treadmill
Week 1 · Day 1
recomp lower glutes & hamstrings
Week 1 · Day 2
recomp: upper pull, core, & treadmill
Week 1 · Day 3
recomp lower glutes & quads
Week 1 · Day 4
recomp lower glutes & quads
Week 1 · Day 5
recomp lower glutes & quads
Week 1 · Day 6
recomp core & cardio
Week 1 · Day 7
recomp upper push & treadmill
Week 1 · Day 8
recomp lower glutes & hamstrings
Week 1 · Day 9
recomp upper pull & core
Week 1 · Day 10
Created by
Kara Short
@kara