Duration
52 min
Movements
6
Sets
18
Volume
4,725 lbs
4 people completed this session
Part of a sequence
12 Week Body Recomp · Week 1, Day 1
Movements
Dumbbell Sumo Squat
weight
55 lbs
reps
8
weight
55 lbs
reps
8
weight
55 lbs
reps
8
Machine Leg Curls
weight
40 lbs
reps
8
weight
40 lbs
reps
8
weight
40 lbs
reps
8
Glute Kickback
weight
32.5 lbs
reps
10
weight
32.5 lbs
reps
10
weight
32.5 lbs
reps
10
Split Stance RDL
weight
30 lbs
reps
8
weight
30 lbs
reps
8
weight
30 lbs
reps
8
Reverse Hyperextensions
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
10
Weighted Side Lying Leg Raise
weight
5 lbs
reps
10
weight
5 lbs
reps
10
weight
5 lbs
reps
10
Other sessions in this sequence
recomp: upper push & treadmill
Week 1 · Day 1
recomp lower glutes & hamstrings
Week 1 · Day 2
recomp: upper pull, core, & treadmill
Week 1 · Day 3
recomp lower glutes & quads
Week 1 · Day 4
recomp lower glutes & quads
Week 1 · Day 5
recomp lower glutes & quads
Week 1 · Day 6
recomp core & cardio
Week 1 · Day 7
recomp upper push & treadmill
Week 1 · Day 8
recomp lower glutes & hamstrings
Week 1 · Day 9
recomp upper pull & core
Week 1 · Day 10
Created by
Kara Short
@kara