field session 2

thu, jun 25field session 2

0lb

2:38:00time

33sets

phorme

Logged session

Field Session 2

general158 min

Duration

158 min

Movements

11

Sets

33

7 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Change Of Direction Trigger Step

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

02

Rocking Trigger Step

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

03

Top Of Route Breakdown

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

04

Fast Zig Zag Trigger Steps

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

05

Zig Zag Trigger Steps

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

06

Snap Down

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Field Session 1

Field Session 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Sean Quinn

@squinn07