thu, jul 2upper body 2
22,035lb
1:18:00time
24sets
Duration
78 min
Movements
8
Sets
24
Volume
22,035 lbs
6 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Split Jerk
Set 1
weight
127.5 lbs
reps
3
Set 2
weight
127.5 lbs
reps
3
Set 3
weight
127.5 lbs
reps
3
02
Explosive Row
Set 1
weight
107.5 lbs
reps
8
Set 2
weight
107.5 lbs
reps
8
Set 3
weight
107.5 lbs
reps
8
03
Drop And Press Bench
Set 1
weight
107.5 lbs
reps
8
Set 2
weight
107.5 lbs
reps
8
Set 3
weight
107.5 lbs
reps
8
04
Chest Fly
Set 1
weight
127.5 lbs
reps
12
Set 2
weight
127.5 lbs
reps
12
Set 3
weight
127.5 lbs
reps
12
05
Single Arm Lat Pulldown
Set 1
weight
75 lbs
reps
10
Set 2
weight
75 lbs
reps
10
Set 3
weight
75 lbs
reps
10
06
Incline Bench
Set 1
weight
92.5 lbs
reps
10
Set 2
weight
92.5 lbs
reps
10
Set 3
weight
92.5 lbs
reps
10
Other sessions in this sequence
Created by
Sean Quinn
@squinn07