Incline Walk- 3.4 Mph / 4% / 20 Min

Hover your heels just off the ground. Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine. Point your chest to the left, then rotate at the spine until your chest is pointed right.

Bodyweight Russian Twist

Kneeling Push Up

Stand tall with a single dumbbell extended overhead. Flex at the elbow letting the dumbbell travel behind your body. Try not to let your elbow flare outward.

Dumbbell Single Arm Overhead Tricep Extension

Machine Single Arm Chest Press

To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders. Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest. Continue this movement, alternating legs, at a quick pace for a set amount of time or repetitions.

Mountain Climber

Arnold Press

Cable Straight Bar Tricep Pushdown

Leg Raise Reverse Crunch

Close Grip Dumbbell Bench Press

recomp: upper push & treadmill

recomp lower glutes & hamstrings

recomp: upper pull, core, & treadmill

recomp lower glutes & quads

recomp core & cardio

recomp upper push & treadmill

recomp upper pull & core

12 Week Body Recomp

recomp upper push & cardio