tue, jun 23upper body 1
14,768lb
1:15:00time
27sets
Duration
75 min
Movements
9
Sets
27
Volume
14,768 lbs
10 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Bench Press (5 Second Eccentric)
Set 1
weight
112.5 lbs
reps
4
Set 2
weight
112.5 lbs
reps
4
Set 3
weight
112.5 lbs
reps
4
02
Suitcase Carry
Set 1
weight
87.5 lbs
reps
1
Set 2
weight
87.5 lbs
reps
1
Set 3
weight
87.5 lbs
reps
1
03
Bent Over Row
Set 1
weight
105 lbs
reps
8
Set 2
weight
105 lbs
reps
8
Set 3
weight
105 lbs
reps
8
04
Incline Bench
Set 1
weight
87.5 lbs
reps
10
Set 2
weight
87.5 lbs
reps
10
Set 3
weight
87.5 lbs
reps
10
05
High Hang Pulls
Set 1
weight
112.5 lbs
reps
4
Set 2
weight
112.5 lbs
reps
4
Set 3
weight
112.5 lbs
reps
4
06
Single Arm Weighted Sit Up
Set 1
weight
75 lbs
reps
8
Set 2
weight
75 lbs
reps
8
Set 3
weight
75 lbs
reps
8
Other sessions in this sequence
Created by
Sean Quinn
@squinn07