Upper Body Strength · Velocity Zone

Arm Circles

1 set · ●●× ●●● lbs

Backward Shoulder Rotations

1 set · ●●× ●●● lbs

Alternating Dumbbell Press

1 set · ●●× ●●● lbs

Tricep Pushdown

7 sets · ●●× ●●● lbs

Barbell Bench Press

5 sets · ●●× ●●● lbs

Bent Over Row

4 sets · ●●× ●●● lbs

Weighted Dips

4 sets · ●●× ●●● lbs

Assisted Pull-Ups

3 sets · ●●× ●●● lbs

Rear Delt Raises

3 sets · ●●× ●●● lbs

Zottman Curl

3 sets · ●●× ●●● lbs

Alternating Hammer Curls

3 sets · ●●× ●●● lbs

Abdominals Stretch Variation One

1 set · ●●× ●●● lbs

Adductor Stretch Seated Bilateral Static

1 set · ●●× ●●● lbs

Dumbbell Bicep Curl

4 sets · ●●× ●●● lbs

Dumbbell Single Arm Overhead Tricep Extension

4 sets · ●●× ●●● lbs